4 Natural Ways to Last Longer in Bed and Some Myths About Premature Ejaculation that You Need to Know About

A lot of men do deem premature ejaculation as an embarrassing condition. It is where they finish sexual intercourse in under two minutes or so. It is a condition that plagues a lot of men (around 30% of the male population in the entire world).

The internet is saturated with so many products and false promises, claiming that their products can actually help you delay your ejaculation. Well, you do not need all of those things since what you need to do is gain more information about the condition.

Premature ejaculation requires no medication (at least, for most men) and would require only some behavioral and physical techniques to help you get by.

But before I give you some methods on how you can deal with PE, I am first going to talk about some myths about it.

Are Long Sex Sessions Enjoyable?

That depends entirely on the individual, but in the grand scheme of things, if sexual intercourse lasts more than 10 minutes, then that is just going to absurd levels.
You see, even though female porn stars get their vaginas penetrated for more than 20 minutes or so, it doesn’t mean that they’re enjoying it.
In fact, it is all about the mind. Women think about sex while they’re doing sex, so if you are her partner and she really loves you, then it wouldn’t matter much if you have PE or not.

Is Sex an Important Part of the Relationship?

The short answer is yes. Although we are beings of greater intellectual capacity, we are still, after all, humans, and we all have certain needs (this being sex).
So, how do you control premature ejaculation the natural way? Here are some tricks:
1.Pace Your Breathing to Control Your Arousal
Men who have premature ejaculation tend to be aroused way too much which may lead to overstimulation and, ultimately, ejaculation.

To help you control your arousal, you need to pace your breathing in a way that it is controlled and deliberate.
Do not breathe in too slow or breathe too fast; the right timing and tempo is key.


2.Take Care of Your Mind

Part of the reason why PE exists is due to psychological distress. Fortunately, there are a couple of ways you can address this. I highly recommend that you consider learning NLP (Neurolinguistic Programming) or Hypnosis.

3.Fix Hormones by Eating the Right Foods

Hormonal imbalance, especially both dopamine and serotonin, may lead to premature ejaculation. There are some natural supplements like Gambir Sarawak and others that can help keep your hormones in check.

Furthermore, watch what you eat. You want to avoid highly-processed foods and treats that are high in sugar content.

4.Do Some Kegels

Kegel exercises are exercises that are specially designed to hit the pelvic floor muscles (and therefore, strengthen them).
You can locate the said muscles by stopping your urinating midstream and feel the “bulging” muscles when doing it.